Month: December 2017

Facts About Chia Seeds That Will Surely Impress You

Chia seeds are among the healthiest foods on the planet. and the world’s richest nutritional foods. An excellent source of fiber, antioxidants, vitamins, minerals and essential fatty acids.   full of nutrients and lots of benefits for both adults and children. Ideal for people who want a vegan or vegetarian diet and they are a great source of iron, protein, fiber, B vitamins, minerals and Omega 3 fatty acids. Here are some things you probably did not know about Chia seeds. Rich in Protein It seems hard to believe, but small seeds are a good source of protein. Chia seed contains 15%...

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Tricks For Eating Light During The Holidays

The holiday season is a time to celebrate with family and friends. Healthy eating helps to lose body weight. It is especially important to have breakfast, skipping breakfast really linked to weight gain and other problems. So it’s important for Everyone. December is the best time for long-awaited family parties, office parties, gifts, rehearsals and culinary temptations. Keep in mind, there’s a fine line between careful eating and unhealthy eating and exercise routine, We also know the holidays can be very stressful and bring about a lot of temptations. Keep your balance and keep the pace of the 5 meals....

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Best Natural Remedies For Cold

Treating a common cold can be extremely difficult. Cold legs may be the symptom of people with poor blood circulation. It can cause iron deficiency, anemia, hypertension, diabetes, arteriosclerosis, hypothyroidism syndrome.  Here are the best remedies that will help you to fight against the cold help you to get back to normal condition. Garlic Garlic is undoubtedly one of the most popular curative agents, which, due to its special antiviral properties, It is considered a real natural antibiotic. This is a rich source of antioxidants that can protect against the action of bacteria and free radicals in the blood,...

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