Month: April 2018

Reasons To Drink Warm Water On An Empty Stomach

The weight loss would be a breeze if a glass of hot water every morning did the trick. It is said that “health is wealth.” Without good health, you cannot enjoy anything in this world. But most people prefer to drink cold or normal water to quench their thirst; however, research has shown that lukewarm water has more health benefits. Especially when you drink hot water in the morning on a regular basis, you will notice several changes. Many doctors recommend patients to drink a glass of hot water on the empty stomach, possibly with a slice of lemon...

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Reasons For Hair Fall That You Can Easily Avoid

Hair loss is a very common condition and affects most people. More than 80 million people in U.S have hair loss. Here are the some of the common causes of hair loss. Diet Hair loss can be caused by more factors than just the food you eat. Doctor’s recommend following the diet with nutrients that help to increase hair growth and prevent breakage by deterioration. You need to follow the diet with zinc, iron and folic acid. Proteins and antioxidants help to maintain healthy hair. Stress Stress is one of the main factors for hair loss.  You may notice...

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6 Health Risks Of Sleeping Too Much

Quality sleep is crucial for your health. Scientists have concluded that too much sleep can be a sign of an underlying health condition. Most adults need between 7 and 9 hours of daily sleep to feel good and work in optimal conditions. Sleep longer than 9 hours may be a sign of illness and linked to the diseases, Depression, diabetes, weight gain. Increases the risk of Depression In a study in 2014, conducted on adult twins, researchers found that long sleep times increase the risk of depression. Participants who slept between 7 and 9 hours had 27% symptoms of...

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Making Changes At Work

Whether you’re newly arrived at a company or a long time careerist, sometimes you need to speak up and make some changes. It’s rarely easy. In start-up culture, there are so many competing ideas and loud voices, it can be difficult to make yourself heard – especially if you’re not in the privileged position of being a founder or major investor. In a more established company you’re fighting the inertia of many years and decades and spent doing things the same way. Whether it’s simply a new process or product you want to see introduced, or perhaps a culture...

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