The liver’s main job is to filter waste products from the bloodstream. Oils can reduce inflammation and cholesterol. Olive Oil Promote Liver Health. cleans the blood and  removes harmful drugs, Lower your risk of heart disease. Here are the best oils for your diet and salads.

Olive Oil

One of the best oil for your liver health and bile. It aims to accelerate the slow intestinal transit and has the ability of bile to dissolve cholesterol stones. The consumption of extra virgin olive oil protects the liver from the effects of oxidative stress, a chemical process in the body.

Researchers at the University of Monastir, Tunisia, and the University of Riyadh, Saudi Arabia, found that subjects exposed to toxic substances that cause oxidative stress and have been introduced oil olive diet for the liver. It can Reduce the risk of oxidative stress. olive oil has a direct antioxidant effect on liver cells.

In addition, olive oil is very well tolerated by the stomach, because treating ulcers and gastritis. It also recommended for the preparation of foods, fried foods soak without toxins,  sunflower oil. Has the ability to STOP the aging process, protects the heart and arteries, dissolve clots in blood vessels, reduce cholesterol and blood pressure. It can be used for massages. Nourishes and softens. It is useful for hands and nails. After washing dishes, rub your hands with olive oil.

Rape Oil

It has exceptional qualities in treating diseases of the digestive tract. It helps  to combat intestinal parasites. It is indicated in the treatment of enteritis. One teaspoon of rapeseed oil will be given for chronic constipation. In addition to digestive diseases, According to the previous studies rape can successfully treat some respiratory Problems (cough, bronchitis), heart (angina), kidney.

Coconut Oil

It Is an ally against many diseases because saturated fats in coconut oil are not harmful to the health and helps lower bad cholesterol. Protects the liver from free radical damage and it helps to eliminate toxins.

People who want to lose weight are advised to replace normal oil with coconut oil. It is much easier to digest, helping to better functioning of the thyroid. Fatty acids contained in coconut oil help to reduce waist size by increasing metabolism, which leads to faster fat burning. For diets, but generally any natural treatment with coconut oil, it is best to use raw or cooked.

Furthermore, coconut oil is an important ally against fungi, parasites, infections, bacteria. Antimicrobial properties and It is great for mataining stomach and colon as healthy. Because it helps in the absorption of vitamins and minerals in the body, it is very good for increasing immunity. Use coconut oil for massaging the gums, for a calming effect in cases of dental problems.

Palm Oil

It is important to note that certain antioxidants contained palm oil, such as tocotrienols, Helps to reduce the risk of several cancers such as liver and stomach cancer, colon and skin.