Chia seeds are among the healthiest foods on the planet. and the world’s richest nutritional foods. An excellent source of fiber, antioxidants, vitamins, minerals and essential fatty acids. full of nutrients and lots of benefits for both adults and children. Ideal for people who want a vegan or vegetarian diet and they are a great source of iron, protein, fiber, B vitamins, minerals and Omega 3 fatty acids. Here are some things you probably did not know about Chia seeds.
Rich in Protein
It seems hard to believe, but small seeds are a good source of protein. Chia seed contains 15% protein, more than the most food of plant origin. Moreover, they are easily assimilated and digested, representing a source that captures all the 19 essential amino acids.
Have a Protective Role in General
If you want to protect yourself from the harmful effects of pollution, tobacco, alcohol, ultraviolet rays or other issues, regular consumption of Chia seeds can help. They do not contain gluten. Chia seeds are ideal to the healthy diet for you.
Helps to Maintain an Optimal Weight
Because they are so rich in fiber and proteins, adding Chia seeds to your regular diet can help you get more of the fiber you need. In contact with water, the seeds turn into a gel that quickly gives you the full stomach feeling and you will not feel the need to eat a lot of food. You can keep your current weight under control, and helps to reduce the body cholesterol levels.
Anoxious Power, Long Life
Due to the high antioxidant content, Chia seeds have a long shelf life because they naturally protect against damage. So kept in a dry place they can last for up to 4-5 years.
Chia seeds absorb the liquid in a ratio of 1 to 12, and their texture is similar to a gel. This property helps the body maintain a hydro electrolytic balance, thus contributing to better digestion of food.
The Importance of Seed Hydration
Chia is its ability absorb up to 12 times its weight in water, so it is essential that they are always consumed after a preliminary hydration and insufficient liquid for at least 20 minutes. Only 10 grams of seeds can easily absorb 120ml of water. Drinking dry seeds, followed by liquids, can cause blockages and difficulty in swallowing.
Source of omega-3
After the seed, Chia ranks second in Omega-3 content from vegetable sources. Helps to improve your body blood circulation.