The number of people who travel to Thailand is growing every year. These numbers were confirmed by relevant travel agencies and the authorities in Thailand. People go there for many different reasons, but most of them are interested in spending a memorable vacation in some of the beautiful places found in Thailand. The tourism sector in this country is well-developed and as a traveler you can expect to get everything modern tourists need. But, there is one thing that makes Thailand very special – the opportunity to take Muay Thai training classes in a camp there. Even though Muay Thai is primarily known as a combat sport and martial art, when performed as a weight loss program and fitness activity, Muay Thai provides a complete body and mind workout that is focused on improving muscular toning and cardiovascular endurance.

Additionally, by performing Muay Thai exercise routine in a camp in Thailand, you will establish an efficient fitness routine that you can continue following when you come back home. This sport allows people to improve balance, flexibility, coordination and self-esteem in an energetic and fun way.

This sport includes different types of exercises so the chance of becoming bored while taking classes is minimal. Although the exercises are enjoyable and exciting, they are also extremely efficient for overall health improvement and for weight loss too.

So, while you are burning an amazing number of calories, you will also tone your body. The number of calories used per one training session depends on your current weight, the intensity of the class, duration and types of exercises, but generally speaking, you should burn between 300 and 325 calories in just half an hour.

Muay Thai training focused on weight loss includes movements and exercises from martial arts, boxing and aerobics. Kicks, punches and jumps are some of the types of movement you will perform during these classes. Some of these movements can be complicated, but this is where the experienced trainers that guide the classes come into play. They will explain everything and help you get the most from each exercise.

It is also good to mention that Muay Thai training in a camp is good for the metabolic processes. Namely, it was proven that this activity has the ability to speed up these metabolic processes. As a result of that, the fat layers that were building up for months will be broken and you will burn more calories too.

Another interesting thing about Muay Thai is that this martial art helps practitioners develop better discipline. Muay Thai training at Suwit Muay Thai and regular class is an activity that is focused on both our physical and mental side. So, if you develop better discipline you will be able to resist the urge to eat unhealthy food and stick to your fitness routine and diet plan. On top of that, Thailand is a place where you can find many different fruits and veggies and you can easily discover how tasty and useful this type of food is.