According to the many studies, more than one-third of adults in the United States is obese. Doctor’s recommends to follow the healthy diet, your fridge must be filled with healthy foods.  you cannot lose weight without proper diet and workouts,  Unhealthy foods and habits can lead to weight gain. Here are hidden reasons why you get fat.

Genetics

With the exception of a few lucky people, who remain weak whatever they do, everyone gets fat around ten pounds between the ages of 20 and 60. The weight of each depends on genes.  it’s useless to try to seem costly. You cannot overcome the weight of balance.  so the follow the diet with less fat-free content foods.

Age

At the age between 20 and 60. we do not eat or eat the same at 20, 35 or 50 years. Men lose weight more easily than women, but they often have a surplus weight. 60% of men are overweight between 30 and 54 years, against 40% of women. The longer we age, the more the percentage goes down, with the same gender disparity.  After 40 years, you should pay more attention to food.

Weight Loss Regimes

Almost all weight loss regimes make you lose weight and then fat you, because 95% of them fail (even the most serious ones). The regimes make you believe that once you lose it, you will stay and you can eat during the stabilization period everything that you have removed from your diet. Or accept to follow a severe diet that completely changes your diet and makes you forget about bad habits.

After a period of privacy you can give up eating, in excess, sometimes in a compulsive manner. All you have to do is adapt your nutrition to the real needs of your body. It is best to consult a nutritionist who will find a way to leave food on the menu you like.

Hormones

For the first menstrual period to menopause, women blame hormones for fattening. However, studies show that women’s weight is constantly increasing between 20 and 60 years, with no emphasis on the age of 50 years. In fact, before and during menopause, the silhouette is the one that changes because of the drop in estrogen levels. If physical disturbances are accompanied by psychological distress, stress, leaving children at home, females often seek refuge in food.

If you do not have too severe symptoms, it is better to avoid hormonal treatment of menopause. To avoid weight gain, it is best to watch your diet and do sports.

Stress and Depression

Causes of fattening are often of a psychic nature. Inevitably you get fatter if you eat to calm down because of loneliness or sadness. Food is a means of removing stress. When you eat, you do not think about the problem. Before throwing on food (especially sweets), identify the reasons for stress. You can not fight it, but you can mitigate it. Eat slowly and aware of everything you eat. Try to do other activities that feed your spirit, cultivate a passion, walk, dance, meditate.