The holiday season is a time to celebrate with family and friends. Healthy eating helps to lose body weight. It is especially important to have breakfast, skipping breakfast really linked to weight gain and other problems. So it’s important for Everyone. December is the best time for long-awaited family parties, office parties, gifts, rehearsals and culinary temptations.

  1. Keep in mind, there’s a fine line between careful eating and¬†unhealthy eating and exercise routine, We also know the holidays can be very stressful and bring about a lot of temptations.
  2. Keep your balance and keep the pace of the 5 meals. Do not eat too much, diets to look good at the end of the year.
  3. Avoid attending meetings with friends or parties without having to eat anything before. Keep healthy snacks at your fingertips.
  4. Be careful about the calories in alcohol, juices, or coffee based drinks with lots of whipped cream or caramel. choose a glass of mineral water and lemon. If you do not like to drink plain water, you can add a dose of Herbal Aloe, a refreshing concentrate drink containing aloe Vera juice (40%) and added to the water, giving it a refreshing citrus flavor, helping you to increase your fluid consumption.
  5. Ensure the right energy from the first hour – it’s important to start with a balanced breakfast that provides the body with the nutrients and vital energy you need. Formula 1 shakes, table replacements, is an excellent choice for breakfast. contain a balanced combination of proteins, healthy carbohydrates, vitamins, and minerals, if you prefer fruits, natural juices, walnuts or yogurt, they can be added, the result is an exact meal to your taste and also the doctor’s suggested this diet. in the cool mornings, you can try Shake Formula 1 Festive caramel flavor and cinnamon – in combination with warm milk, delicious, complete breakfast for the healthy lifestyle.
  6. Stress and depression can ruin your holidays, which can lead to moments when you eat impulsively. Make time for your rest and moments of peace. Enjoy every moment of the holidays and this attitude will help you enormously to ignore the temptations and to strengthen your commitment to a healthy lifestyle.